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Superhero Therapy

Helping you become your own version of a Superhero in real life (IRL)

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Discover the psychology of your favorite TV shows, Movies, Books, Comics, Video Games, and more.
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About Superhero Therapy

Superhero Therapy refers to incorporating characters from popular culture, including Superheroes and other characters from books, movies, TV shows and video games into evidence-based therapy (such as cognitive-behavioral therapy and acceptance and commitment therapy) to help us to learn to become our own version of a superhero in real life (IRL). It is intended for all ages and has been utilized to treat anxiety, depression, PTSD, chronic pain and chronic illness, substance abuse disorders, eating disorders, and other difficulties.

Superhero Therapy is run by Dr. Janina Scarlet, a Licensed Clinical Psychologist, an award-winning author, and a full-time geek.

If you would like to learn more about Superhero Therapy, please check out the [Meet the Doctor], [Trainings], and [Press] pages, or contact Dr. Scarlet’s manager, Dustin McGinnis: dustin@superhero-therapy.com

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Archives

Month: December 2023

The First Step Can Feel Challenging

Posted on December 22, 2023March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on The First Step Can Feel Challenging

Your Chosen Family Makes Your Holidays Bright

Posted on December 21, 2023March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on Your Chosen Family Makes Your Holidays Bright

This Holiday Season, Celebrate Your Authentic Self!

Posted on December 21, 2023March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on This Holiday Season, Celebrate Your Authentic Self!

The Holiday Blues Are Real

Posted on December 20, 2023March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on The Holiday Blues Are Real

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