How You Can Support Ukraine and Yourself

While most of us are struggling with the tragic realities of the war in Ukraine, there are ways to help. Here are some links to some verified humanitarian charities you can donate to.

Charity Links:

UNICEF   Doctors Without Borders   CARE    Convoy of Hope    Red Cross    CORE

International Medical Corps    International Rescue Committee (Rescue.org)

Meditations for Peace:

 

Mental Health For Ukraine Resource Documents:

Managing Distress in War and Crisis in English

Managing Distress in War and Crisis in Russian

Как_говорить_с_детьми_о_происходящих_событиях

 

 

 

Dr. Scarlet on the Catalyst Health, Wellness & Performance Coaching Podcast

Dr. Scarlet was honored to be invited to be a guest on the Catalyst Health, Wellness, & Performance Coaching Podcast.

Click HERE to Listen.

Woman in a green field raising her hands up to a blue & cloudy sky. Words read: "Catalyst Health, Wellness & Performance"
Woman in a green field raising her hands up to a blue & cloudy sky. Words read: “Catalyst Health, Wellness & Performance”

Compassion Meditation for Ukraine

Dear all,

I imagine you know about the tragedies that are taking place in my home country of Ukraine. My heart is bleeding over what is happening there.

In case you missed the lives stream the link to the recorded video is below. Love, protection, and strength to our human family in Ukraine.

If you’d like to provide aid to the people of Ukraine

If you like to help support the people of Ukraine, here are some options for you. Thank You!

https://www.latimes.com/…/how-to-help-ukraine-three…

https://www.usatoday.com/…/ukraine-help…/6923840001/

https://action.publicgood.com/campaign/13ac7e1b-4de6-4f7c-b128-4346f73b9832?title=How%20to%20provide%20aid%20to%20those%20in%20Ukraine&utm_content=http%3A%2F%2Fcms3-mobile-preview.api.cnn.io&utm_medium=button&utm_source=cnn

https://ukrainewar.carrd.co/

 

Harry Potter Therapy Podcast Season 4 Chapter 9: The Dark Mark

S4 Chapter 9: The Dark Mark

On this magical episode, Dr. Scarlet and host Dustin McGinnis discuss the anatomy of panic, our emotional response to symbols, and how rejection is possibly one of the worst punishments one can endure.

Harry Potter Therapy Podcast Season 4 Chapter 8: The Quidditch World Cup

S4 Chapter 8: The Quidditch World Cup

On this magical episode, Dr. Scarlet and host Dustin McGinnis attend the Quidditch World Cup. They discuss the magical charm they’d want to cast on themselves, Winky the house-elf and Stockholm Syndrome, and how passion for sports teams can sometimes lead to toxic behavior.

Superhero Therapy Podcast Ep. 65: Spider-Man No Way Home

ST Podcast Ep. 65: Spider-Man No Way Home

**MAJOR SPOILERS**

In this episode, Dr. Scarlet and host Dustin McGinnis enter the multi-dimensional thrill ride that is Spider-Man No Way Home. They discuss how compassion is Spider-Man’s strongest power, how crowd energy fuels our spider senses, and how group therapy can open a portal to healing.

Harry Potter Therapy Podcast Season 4 Chapter 6: The Portkey & Chapter 7: Bagman & Crouch

S4 Chapter 6: The Portkey & Chapter 7: Bagman & Crouch

On our first ever dual chapter episode, Dr. Janina Scarlet and Host Dustin McGinnis discuss why personal character can be a choice, how the obliviation spell is similar to being roofied, and how sometimes the masks we wear hide a much deeper reality.

Harry Potter Therapy Podcast Season 4 Chapter 5: Weasleys’ Wizard Wheezes

S4 Chapter 5: Weasleys’ Wizard Wheezes

On this magical episode, Dr. Janina Scarlet and host Dustin McGinnis discuss how our interests and passions can lead to success, the drawback of parents using the good cop bad cop approach with their children, and how Percy Weasley’s desire for attention backfires.