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Superhero Therapy
Helping you become your own version of a Superhero in real life (IRL)
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Superhero Therapy Podcast
Discover the psychology of your favorite TV shows, Movies, Books, Comics, Video Games, and more.
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Author:
Janina Scarlet
Dr. Janina Scarlet, a Licensed Clinical Psychologist, a professor, and a (mad?) scientist. For more information, see the "Meet The Doctor" page
When Overwhelmed, Name Your Experience to Claim & Tame It
Don’t Rush It: Take Your Time to Process Your Emotions
Emotional Safety Is A Foundational Need
Toxics Stress Can Magnify Your Loneliness
What You Feed Your Inner World Impacts Your External Interactions
We Are Designed to Feel & Empathize: World Events Impact Us All
Being Seen Is a Lifelong Need: It Starts at Birth & Continues til Our Passing
Meeting Life’s Changing Tides with Grace
Loneliness Is a Soul Wound: It Manifests in Many Ways
Your Feelings and Experience Are Valid
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