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Superhero Therapy
Helping you become your own version of a Superhero in real life (IRL)
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Superhero Therapy Podcast
Discover the psychology of your favorite TV shows, Movies, Books, Comics, Video Games, and more.
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Author:
Janina Scarlet
Dr. Janina Scarlet, a Licensed Clinical Psychologist, a professor, and a (mad?) scientist. For more information, see the "Meet The Doctor" page
You Don’t Have to Be Alone to Feel Lonely
Solitude Is a Choice Toward Your Self-Care and Well-Being
Are You Drawn to the Chase of Fleeting Approval?
Creating Inviting Spaces in Your Home Is One Way of Honoring Your Needs
Do Your Relationships Feel Nourishing or Draining?
Chosen Families Can Heal Old Family Dynamics
The Upside Down Can Feel Too Close to Home
Don’t Let Burnout Rule Your Life
Knowing Yourself Prevents You From Getting Lost in the Expectations of Others
Don’t Dim Your Light: Define Your Needs & Wants Instead
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