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Superhero Therapy
Helping you become your own version of a Superhero in real life (IRL)
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Superhero Therapy Podcast
Discover the psychology of your favorite TV shows, Movies, Books, Comics, Video Games, and more.
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Author:
Janina Scarlet
Dr. Janina Scarlet, a Licensed Clinical Psychologist, a professor, and a (mad?) scientist. For more information, see the "Meet The Doctor" page
Manage Your Loneliness by Savouring Your Moments
Self-Appreciation Helps You Recharge Your Inner Reserves
Shame Magnifies Our Loneliness & Hinders Our Authenticity
Waiting Until You Feel “Good Enough” to Fully Live Your Life Is a Trap
What Imposter Syndrome Really Means
Imposter Syndrome Is a Sign that You Are Exactly Where You’re Supposed to Be
Belonging Helps Us Feel Fulfilled
I Had to Write this Book About Loneliness
Belonging Is Essential for Surviving & Thriving
Adaptive Stress Encourages Personal Growth
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