It is with a heavy heart that I write this post as the world mourns the death of a brilliant artist, Robin Williams. Williams made many of us laugh at times when it was impossible to laugh, and got many of us through some very dark times with his silliness and humor.
It is important to note that approximately 1 in 10 people experiences major depression, which is one of the risk factors for suicide. Struggling with depression or any other disorder is nothing to be ashamed about and about 80% of people who seek help for depression get better. If you have been struggling with depression, talk to someone about it, join a support group, or seek counseling but don’t suffer in silence.
If you suspect that someone you know is thinking about committing suicide, read this post for information about what you can do to help this person. Remember, it doesn’t take a lot, a smile, a kind gesture, a small act of compassion can often make a big difference in whether or not someone commits suicide.
I would also like to acknowledge that sometimes we might experience sadness when someone we do not personally know, such as a celebrity dies. This is normal and understandable since when we watch movies or TV shows, we might potentially form a bond with a character or an actor and understandably might feel sad when they pass away. Remember to surround yourself with people, books, or other media that are helpful and therapeutic, or see a grief counselor if you’re struggling.
Sending warm wishes to everyone during this difficult time
