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Superhero Therapy

Helping you become your own version of a Superhero in real life (IRL)

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About Superhero Therapy

Superhero Therapy refers to incorporating characters from popular culture, including Superheroes and other characters from books, movies, TV shows and video games into evidence-based therapy (such as cognitive-behavioral therapy and acceptance and commitment therapy) to help us to learn to become our own version of a superhero in real life (IRL). It is intended for all ages and has been utilized to treat anxiety, depression, PTSD, chronic pain and chronic illness, substance abuse disorders, eating disorders, and other difficulties.

Superhero Therapy is run by Dr. Janina Scarlet, a Licensed Clinical Psychologist, an award-winning author, and a full-time geek.

If you would like to learn more about Superhero Therapy, please check out the [Meet the Doctor], [Trainings], and [Press] pages, or contact Dr. Scarlet’s manager, Dustin McGinnis: dustin@superhero-therapy.com

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Superhero Therapy Podcast Ep. 9: Psychology of Gaming

ST Podcast Ep. 9: Gaming

In this week’s episode, Dr. Scarlet and Dustin discuss the different ways that video games provide cognitive advantages and therapeutic benefits.

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Janina Scarlet

Dr. Janina Scarlet, a Licensed Clinical Psychologist, a professor, and a (mad?) scientist. For more information, see the "Meet The Doctor" page View all posts by Janina Scarlet

Posted on April 7, 2018March 7, 2023Author Janina ScarletCategories Superhero Therapy PodcastTags Dr. Janina Scarlet, gamer, Gaming, Mental health, psychology, self-compassion, stress, Superhero Therapy, Superhero Therapy Podcast, therapy, Video Games

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