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Superhero Therapy

Helping you become your own version of a Superhero in real life (IRL)

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About Superhero Therapy

Superhero Therapy refers to incorporating characters from popular culture, including Superheroes and other characters from books, movies, TV shows and video games into evidence-based therapy (such as cognitive-behavioral therapy and acceptance and commitment therapy) to help us to learn to become our own version of a superhero in real life (IRL). It is intended for all ages and has been utilized to treat anxiety, depression, PTSD, chronic pain and chronic illness, substance abuse disorders, eating disorders, and other difficulties.

Superhero Therapy is run by Dr. Janina Scarlet, a Licensed Clinical Psychologist, an award-winning author, and a full-time geek.

If you would like to learn more about Superhero Therapy, please check out the [Meet the Doctor], [Trainings], and [Press] pages, or contact Dr. Scarlet’s manager, Dustin McGinnis: dustin@superhero-therapy.com

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Tag: HelloGiggles

HelloGiggle Therapy Quest Book Review!

Dr. Scarlet was so honored to have Therapy Quest featured in an article by HelloGiggles. You can read the review Here.

Therapy Quest book cover

Posted on April 26, 2019March 17, 2023Author Janina ScarletCategories Books, Fantasy / SciFi, PsychologyTags adventure, anxiety, Choose Your Own Adventure, depression, Dr. Janina Scarlet, HelloGiggles, Mental health, psychology, Superhero Therapy, therapyLeave a comment on HelloGiggle Therapy Quest Book Review!

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