Why being a geek is good for you

“Understanding is the first step to acceptance, and only with acceptance can there be recovery.”

J. K. Rowling

 I recently had the tremendous honor of attending, giving a keynote speech, and presenting a panel at MISTI-Con, a Harry Potter-themed conference that takes place once every two years. It was marvelous. Between the enchanted ball, the wicked murder mystery dinner, and the magical people that attended the con and put it together, it was an unbelievable experience.

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Psychology of Juliette (Grimm)

This post initially appeared on The Mary Sue.

Juliette Silverton (played by Bitsie Tulloch) was initially the romantic partner to Nick Burkhardt, the leading character of the series and a Grimm. The Grimm’s job is to fight and destroy the Wesen, the humans who are also (to some extent) shape shifters, allowing them special abilities.

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Psychology of Buffy the Vampire Slayer

I initially wrote this post for The Mary Sue’s Column, Psychology of Inspirational Women, it is reprinted here with permission.

Going against the Hollywood stereotype of a powerless blonde girl getting ruthlessly murdered, the writer/director/producer of Buffy the Vampire Slayer wanted to create a hero, someone with the special powers to kick butt and protect others.

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How X-Men helped me overcome PTSD

“What wouldn’t I give to be normal!”

(Mystique, ‘X-Men First Class’)

I grew up on fiction. It was brain food to me. I generally preferred to read books to just about any other activity. Over the past few years I’ve been incorporating fictional characters into Superhero Therapy. For me these characters hold a deep and personal meaning, after all, some of them actually helped me recover from my own traumatic history.

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Psychology of The Hunger Games

“My name is Katniss Everdeen.

Why am I not dead?

I should be dead.”

Katniss Everdeen, the Girl on Fire, who volunteers to take her sister’s place in the monstrous Hunger Games, is a hero and a legend. After going through some of the most horrific events imaginable, Katniss attempts to end her own life. What caused her to try to commit suicide? Does Katniss suffer from a mental health disorder? What stops her from dying and what gives her a reason to live?

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Walking Dead Psychology

The Walking Dead series tell a story about survival in a post-apocalyptic world after the spread of a deadly virus that turns the dead into flesh-eating zombies (or walkers). The TV series and comic books center around Rick Grimes, the main protagonist of the series, as well as other members of his group.

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Psychology of Arrow

I’ve received a lot of requests to do a post on CW’s Arrow. Being that it’s one of my favorite currently running shows, I’m happy to do it. Both the show and the Green Arrow comics do a wonderful job at demonstrating the psychological processes that this superhero experiences.

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What is Superhero Therapy?

Did you ever want to be a Superhero? Did you ever wish that you could possess magical powers, like Harry Potter, or travel around the world in a time machine, called the T.A.R.D.I.S. with an alien who calls himself The Doctor? What if you could, in a way?

Many of us wish we had some kind of magical or extraordinary abilities, and many of us strongly identify with fictional characters, like Batman, Superman, Buffy the Vampire Slayer, characters from Harry Potter, Firefly, and many others. Recent research findings suggest that identifying with fictional characters can actually be extremely beneficial as it can teach us empathy, remind us that we are not alone in our painful experienceinspire us to eat healthier, and allow us to better cope with difficult life transitions.

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Next to Normal: a beautiful play about mental illness

For the longest time mental illness was considered a taboo, in many cultures it is something that is not discussed or accepted, leaving the people that are most in need of support and compassion to be alone and ashamed of their condition. Traditionally the media, including news, films, plays, and books have portrayed people with mental illness as villains, adding to the already existing stigma. And at a time when we are just starting to understand where some mental disorders come from and how we might be able to treat or attenuate them, a production like “Next to Normal” serves as a wonderful tool for giving us the insight into one of the most misunderstood diagnoses – Bipolar Disorder.

WARNING: CONTAINS SPOILERS

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Psychology Behind Doctor Who: Deep Breath

I’ve never fallen in love with The Doctor as quickly as I did with Peter Capaldi. There were so many psychological themes in the first episode of Season 8, Deep Breath, that I felt instantly connected to him and found him extremely relatable. Below is my review of the episode from a psychological standpoint. WARNING: CONTAINS MAJOR SPOILERS, CLICK TO READ MORE IF YOU DARE

T-Rex stomping through London

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