Superhero Therapy Podcast Ep. 4: Psychology of Stranger Things

ST Podcast Ep. 4: Stranger Things

Even though Stranger Things takes place in the 1980s, the success of the series is due to its broad appeal.  In this episode, we take a closer look at how the lives and relationships of the characters relate to real life.  Find out how Dr. Scarlet connects with Eleven and her struggles.  We’ll discuss what might be happening to Will as he deals with flashbacks and episodes (PTSD? The Anniversary Effect?).  We’ll take a close look at the relationship Max has with her step brother, Hopper has with Eleven and Eleven has with Dr. Brenner.  How could she remain attached to a man who tortured her?  Is it Stockholm Syndrome?  We’ll also attempt to figure out what psychological representations could be found in The Upside Down.  Finally, we’ll talk about what the series shows us about being a friend and a hero.

Superhero Therapy Podcast Ep. 3: Psychology of Game of Thrones

St Podcast Ep. 3: Game of Thrones

It might be exhilarating or shocking to get into the minds of the heroes and villains of Game of Thrones, but that’s what Dr. Scarlet does in today’s episode.  Join her and Dustin as they discuss Brienne, Ramsay, Tyrion and more.

Superhero Therapy Podcast Ep. 2: Psychology of Jessica Jones & The Killgrave Effect

ST Podcast Ep. 2: Jessica Jones and the Killgrave Effect

The psychology of Jessica Jones is heavily rooted in the trauma caused by The Purple Man (Zebadiah Killgrave).  In this episode, Dr. Scarlet explains how The Killgrave Effect’s impact on sexual assault is very real in today’s world.  In fact, a perfect example is present in one of today’s most talked about news stories.  Find out what it all means and how victims and their friends can become heroes.

Fear is our Superpower: Psychology of “Listen” Episode of Doctor Who

“What’s that in the mirror?
Or the corner of your eye?
What’s that footstep following, but never passing by?
Perhaps they’re all just waiting, perhaps when we’re all dead
Out they’ll come
A slithering from underneath the bed?”

WARNING: spoilers!

Continue reading Fear is our Superpower: Psychology of “Listen” Episode of Doctor Who

Self-compassion for the modern geek

I believe that most of us are compassionate individuals, that is when we see other people or other animals suffering, most of us genuinely want to be a Superhero and to help. However, what happens when we are too emotionally overwhelmed to help someone else? This blog post and video discuss how we can practice self-care so that we are able to reduce burnout and are better able to take care of ourselves and others. Continue reading Self-compassion for the modern geek

How to make stress your secret superpower

I’ve long been telling my patients that stress is dangerous for their health and that it can lead to a plethora of dangerous health hazards. However, some recent studies, in addition to a fantastic talk by Kelly McGonigal, a fellow compassion researcher and my mentor, made me rethink my stance on stress.

Continue reading How to make stress your secret superpower