March 2024 – Page 6 – Dr. Janina Scarlet

Creating Inviting Spaces in Your Home Is One Way of Honoring Your Needs

Do Your Relationships Feel Nourishing or Draining?

Chosen Families Can Heal Old Family Dynamics

The Upside Down Can Feel Too Close to Home

Don’t Let Burnout Rule Your Life

Knowing Yourself Prevents You From Getting Lost in the Expectations of Others

Don’t Dim Your Light: Define Your Needs & Wants Instead

Many of Us Want to Be Seen & Are Fearful of It

Once You Know Yourself, No One Can Take That Away

We Often Feel Lonely When We Are Disconnected from Ourselves