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Dr. Janina Scarlet

Books to help you become your own version of a Superhero in real life

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About Superhero Therapy

Superhero Therapy refers to incorporating characters from popular culture, including Superheroes and other characters from books, movies, TV shows and video games into evidence-based therapy (such as cognitive-behavioral therapy and acceptance and commitment therapy) to help us to learn to become our own version of a superhero in real life (IRL). It is intended for all ages and has been utilized to treat anxiety, depression, PTSD, chronic pain and chronic illness, substance abuse disorders, eating disorders, and other difficulties.

To date, Dr. Scarlet has trained over 20,000 mental health providers worldwide in Superhero Therapy.

She is also an author of multiple books on the subject, including self-help books, clinician manuals, and now, also fiction books designed to help people better understand and manage trauma, anxiety, depression, and chronic illness.

If you would like to learn more about Superhero Therapy or Dr. Janina Scarlet, please check out the [Meet the Doctor], [Trainings], and [Press] pages, or contact Dr. Scarlet’s manager, Dustin McGinnis: dustin@superhero-therapy.com

 

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When Overwhelmed, Name Your Experience to Claim & Tame It

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on When Overwhelmed, Name Your Experience to Claim & Tame It

Don’t Rush It: Take Your Time to Process Your Emotions

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on Don’t Rush It: Take Your Time to Process Your Emotions

Emotional Safety Is A Foundational Need

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on Emotional Safety Is A Foundational Need

Toxics Stress Can Magnify Your Loneliness

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on Toxics Stress Can Magnify Your Loneliness

What You Feed Your Inner World Impacts Your External Interactions

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on What You Feed Your Inner World Impacts Your External Interactions

We Are Designed to Feel & Empathize: World Events Impact Us All

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on We Are Designed to Feel & Empathize: World Events Impact Us All

Being Seen Is a Lifelong Need: It Starts at Birth & Continues til Our Passing

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on Being Seen Is a Lifelong Need: It Starts at Birth & Continues til Our Passing

Meeting Life’s Changing Tides with Grace

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on Meeting Life’s Changing Tides with Grace

Loneliness Is a Soul Wound: It Manifests in Many Ways

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on Loneliness Is a Soul Wound: It Manifests in Many Ways

Your Feelings and Experience Are Valid

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on Your Feelings and Experience Are Valid

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