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Dr. Janina Scarlet

Books to help you become your own version of a Superhero in real life

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About Superhero Therapy

Superhero Therapy refers to incorporating characters from popular culture, including Superheroes and other characters from books, movies, TV shows and video games into evidence-based therapy (such as cognitive-behavioral therapy and acceptance and commitment therapy) to help us to learn to become our own version of a superhero in real life (IRL). It is intended for all ages and has been utilized to treat anxiety, depression, PTSD, chronic pain and chronic illness, substance abuse disorders, eating disorders, and other difficulties.

To date, Dr. Scarlet has trained over 20,000 mental health providers worldwide in Superhero Therapy.

She is also an author of multiple books on the subject, including self-help books, clinician manuals, and now, also fiction books designed to help people better understand and manage trauma, anxiety, depression, and chronic illness.

If you would like to learn more about Superhero Therapy or Dr. Janina Scarlet, please check out the [Meet the Doctor], [Trainings], and [Press] pages, or contact Dr. Scarlet’s manager, Dustin McGinnis: dustin@superhero-therapy.com

 

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Your Feelings and Experience Are Valid

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on Your Feelings and Experience Are Valid

Loneliness is a Universal Emotion

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on Loneliness is a Universal Emotion

Savor & Enjoy Something You Love Every Day

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on Savor & Enjoy Something You Love Every Day

Shame Can Deepen Your Loneliness

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on Shame Can Deepen Your Loneliness

Loneliness Is a Kind of Soul Wound

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on Loneliness Is a Kind of Soul Wound

Reading Is an Act of Rebellion & Self-Preservation

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on Reading Is an Act of Rebellion & Self-Preservation

The Beauty of Chosen Families: Belonging & Authenticity

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on The Beauty of Chosen Families: Belonging & Authenticity

Shame Can Feel So Lonely

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on Shame Can Feel So Lonely

Cats Are the Best Muses

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on Cats Are the Best Muses

The Fawn Response: People-Pleasing at a Great Personal Cost

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on The Fawn Response: People-Pleasing at a Great Personal Cost

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