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Dr. Janina Scarlet

Books to help you become your own version of a Superhero in real life

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About Superhero Therapy

Superhero Therapy refers to incorporating characters from popular culture, including Superheroes and other characters from books, movies, TV shows and video games into evidence-based therapy (such as cognitive-behavioral therapy and acceptance and commitment therapy) to help us to learn to become our own version of a superhero in real life (IRL). It is intended for all ages and has been utilized to treat anxiety, depression, PTSD, chronic pain and chronic illness, substance abuse disorders, eating disorders, and other difficulties.

To date, Dr. Scarlet has trained over 20,000 mental health providers worldwide in Superhero Therapy.

She is also an author of multiple books on the subject, including self-help books, clinician manuals, and now, also fiction books designed to help people better understand and manage trauma, anxiety, depression, and chronic illness.

If you would like to learn more about Superhero Therapy or Dr. Janina Scarlet, please check out the [Meet the Doctor], [Trainings], and [Press] pages, or contact Dr. Scarlet’s manager, Dustin McGinnis: dustin@superhero-therapy.com

 

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Loneliness Feels Like Screaming into the Void

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on Loneliness Feels Like Screaming into the Void

Loneliness Is the New Smoking

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on Loneliness Is the New Smoking

Loneliness Generates False Beliefs

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on Loneliness Generates False Beliefs

The Ways You Might Be Masking Loneliness

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on The Ways You Might Be Masking Loneliness

The Surviving and Thriving Hierarchy

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on The Surviving and Thriving Hierarchy

Writing a Book About Loneliness Is Not Always Easy

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on Writing a Book About Loneliness Is Not Always Easy

Writing Is the Ultimate Act of Bravery

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on Writing Is the Ultimate Act of Bravery

The Best Process for Writing Your Book

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on The Best Process for Writing Your Book

Imposter Syndrome Mobile Video

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on Imposter Syndrome Mobile Video

Feeling Lonely Can Make You Feel Like You Are the Only One

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on Feeling Lonely Can Make You Feel Like You Are the Only One

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