Skip to content

Dr. Janina Scarlet

Books to help you become your own version of a Superhero in real life

  • Home
  • Consulting and Trainings
  • Meet the Doctor
  • Books
  • Press and Upcoming Appearances
  • Email List Subscription
  • Press Kit

About Superhero Therapy

Superhero Therapy refers to incorporating characters from popular culture, including Superheroes and other characters from books, movies, TV shows and video games into evidence-based therapy (such as cognitive-behavioral therapy and acceptance and commitment therapy) to help us to learn to become our own version of a superhero in real life (IRL). It is intended for all ages and has been utilized to treat anxiety, depression, PTSD, chronic pain and chronic illness, substance abuse disorders, eating disorders, and other difficulties.

To date, Dr. Scarlet has trained over 20,000 mental health providers worldwide in Superhero Therapy.

She is also an author of multiple books on the subject, including self-help books, clinician manuals, and now, also fiction books designed to help people better understand and manage trauma, anxiety, depression, and chronic illness.

If you would like to learn more about Superhero Therapy or Dr. Janina Scarlet, please check out the [Meet the Doctor], [Trainings], and [Press] pages, or contact Dr. Scarlet’s manager, Dustin McGinnis: dustin@superhero-therapy.com

 

Tags

  • acceptance and commitment therapy
  • anxiety
  • batman
  • bullying
  • Chamber of Secrets
  • Chernobyl
  • compassion
  • Coronavirus
  • Covid-19
  • Dark Agents
  • DC Comics
  • depression
  • Dr. Janina Scarlet
  • Dr. Scarlet
  • fear
  • Game of Thrones
  • geek
  • grief
  • Hagrid
  • Harry Potter
  • Harry Potter Therapy
  • Harry Potter Therapy Podcast
  • heroism
  • loneliness
  • love
  • Marvel
  • Mental health
  • nerd
  • Pop Culture
  • post traumatic growth
  • psychology
  • PTSD
  • self-compassion
  • Star Wars
  • stress
  • suicide
  • Super-Women
  • Superhero
  • superheroes
  • Superhero Therapy
  • Superhero Therapy Podcast
  • Supernatural
  • therapy
  • trauma
  • X-Men

Archives

  • April 2025
  • February 2025
  • January 2025
  • July 2024
  • March 2024
  • February 2024
  • January 2024
  • December 2023
  • October 2023
  • September 2023
  • July 2023
  • March 2023
  • January 2023
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • March 2016
  • February 2016
  • January 2016
  • November 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • November 2013
  • October 2013
  • August 2013
  • July 2013

Cats Are the Best Muses

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on Cats Are the Best Muses

The Fawn Response: People-Pleasing at a Great Personal Cost

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on The Fawn Response: People-Pleasing at a Great Personal Cost

You Are Not Too Sensitive: You Deserve to be Heard

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on You Are Not Too Sensitive: You Deserve to be Heard

Loneliness Feels Like Screaming into the Void

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on Loneliness Feels Like Screaming into the Void

Loneliness Is the New Smoking

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on Loneliness Is the New Smoking

Loneliness Generates False Beliefs

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on Loneliness Generates False Beliefs

The Ways You Might Be Masking Loneliness

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on The Ways You Might Be Masking Loneliness

The Surviving and Thriving Hierarchy

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on The Surviving and Thriving Hierarchy

Writing a Book About Loneliness Is Not Always Easy

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on Writing a Book About Loneliness Is Not Always Easy

Writing Is the Ultimate Act of Bravery

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on Writing Is the Ultimate Act of Bravery

Posts pagination

Previous page Page 1 … Page 4 Page 5 Page 6 … Page 37 Next page
Proudly powered by WordPress