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Dr. Janina Scarlet

Books to help you become your own version of a Superhero in real life

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About Superhero Therapy

Superhero Therapy refers to incorporating characters from popular culture, including Superheroes and other characters from books, movies, TV shows and video games into evidence-based therapy (such as cognitive-behavioral therapy and acceptance and commitment therapy) to help us to learn to become our own version of a superhero in real life (IRL). It is intended for all ages and has been utilized to treat anxiety, depression, PTSD, chronic pain and chronic illness, substance abuse disorders, eating disorders, and other difficulties.

To date, Dr. Scarlet has trained over 20,000 mental health providers worldwide in Superhero Therapy.

She is also an author of multiple books on the subject, including self-help books, clinician manuals, and now, also fiction books designed to help people better understand and manage trauma, anxiety, depression, and chronic illness.

If you would like to learn more about Superhero Therapy or Dr. Janina Scarlet, please check out the [Meet the Doctor], [Trainings], and [Press] pages, or contact Dr. Scarlet’s manager, Dustin McGinnis: dustin@superhero-therapy.com

 

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You Don’t Have to Be Alone to Feel Lonely

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on You Don’t Have to Be Alone to Feel Lonely

Solitude Is a Choice Toward Your Self-Care and Well-Being

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on Solitude Is a Choice Toward Your Self-Care and Well-Being

Are You Drawn to the Chase of Fleeting Approval?

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on Are You Drawn to the Chase of Fleeting Approval?

Creating Inviting Spaces in Your Home Is One Way of Honoring Your Needs

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on Creating Inviting Spaces in Your Home Is One Way of Honoring Your Needs

Do Your Relationships Feel Nourishing or Draining?

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on Do Your Relationships Feel Nourishing or Draining?

Chosen Families Can Heal Old Family Dynamics

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on Chosen Families Can Heal Old Family Dynamics

The Upside Down Can Feel Too Close to Home

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on The Upside Down Can Feel Too Close to Home

Don’t Let Burnout Rule Your Life

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on Don’t Let Burnout Rule Your Life

Knowing Yourself Prevents You From Getting Lost in the Expectations of Others

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on Knowing Yourself Prevents You From Getting Lost in the Expectations of Others

Don’t Dim Your Light: Define Your Needs & Wants Instead

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on Don’t Dim Your Light: Define Your Needs & Wants Instead

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