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Dr. Janina Scarlet

Books to help you become your own version of a Superhero in real life

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About Superhero Therapy

Superhero Therapy refers to incorporating characters from popular culture, including Superheroes and other characters from books, movies, TV shows and video games into evidence-based therapy (such as cognitive-behavioral therapy and acceptance and commitment therapy) to help us to learn to become our own version of a superhero in real life (IRL). It is intended for all ages and has been utilized to treat anxiety, depression, PTSD, chronic pain and chronic illness, substance abuse disorders, eating disorders, and other difficulties.

To date, Dr. Scarlet has trained over 20,000 mental health providers worldwide in Superhero Therapy.

She is also an author of multiple books on the subject, including self-help books, clinician manuals, and now, also fiction books designed to help people better understand and manage trauma, anxiety, depression, and chronic illness.

If you would like to learn more about Superhero Therapy or Dr. Janina Scarlet, please check out the [Meet the Doctor], [Trainings], and [Press] pages, or contact Dr. Scarlet’s manager, Dustin McGinnis: dustin@superhero-therapy.com

 

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Many of Us Want to Be Seen & Are Fearful of It

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on Many of Us Want to Be Seen & Are Fearful of It

Once You Know Yourself, No One Can Take That Away

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on Once You Know Yourself, No One Can Take That Away

We Often Feel Lonely When We Are Disconnected from Ourselves

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on We Often Feel Lonely When We Are Disconnected from Ourselves

Connect with You Forgotten Dreams and Hopes

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on Connect with You Forgotten Dreams and Hopes

When Others Invalidate You, It Is NOT a Reflection of Your Worth

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on When Others Invalidate You, It Is NOT a Reflection of Your Worth

Oxytocin Is a Natural Health Booster

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on Oxytocin Is a Natural Health Booster

Our Trauma Makes It Difficult to See Our True Nature

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on Our Trauma Makes It Difficult to See Our True Nature

Grief Is Not Something to Be Avoided : It Contains So Much Wisdom

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on Grief Is Not Something to Be Avoided : It Contains So Much Wisdom

Do Your Feel Like You Need to Earn Your Rest?

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on Do Your Feel Like You Need to Earn Your Rest?

Your Overwhelm and Information Overload Is a Sign that You Need Quiet Solitude

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on Your Overwhelm and Information Overload Is a Sign that You Need Quiet Solitude

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