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Dr. Janina Scarlet

Books to help you become your own version of a Superhero in real life

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About Superhero Therapy

Superhero Therapy refers to incorporating characters from popular culture, including Superheroes and other characters from books, movies, TV shows and video games into evidence-based therapy (such as cognitive-behavioral therapy and acceptance and commitment therapy) to help us to learn to become our own version of a superhero in real life (IRL). It is intended for all ages and has been utilized to treat anxiety, depression, PTSD, chronic pain and chronic illness, substance abuse disorders, eating disorders, and other difficulties.

To date, Dr. Scarlet has trained over 20,000 mental health providers worldwide in Superhero Therapy.

She is also an author of multiple books on the subject, including self-help books, clinician manuals, and now, also fiction books designed to help people better understand and manage trauma, anxiety, depression, and chronic illness.

If you would like to learn more about Superhero Therapy or Dr. Janina Scarlet, please check out the [Meet the Doctor], [Trainings], and [Press] pages, or contact Dr. Scarlet’s manager, Dustin McGinnis: dustin@superhero-therapy.com

 

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Manage Your Loneliness by Savouring Your Moments

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on Manage Your Loneliness by Savouring Your Moments

Self-Appreciation Helps You Recharge Your Inner Reserves

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on Self-Appreciation Helps You Recharge Your Inner Reserves

Shame Magnifies Our Loneliness & Hinders Our Authenticity

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on Shame Magnifies Our Loneliness & Hinders Our Authenticity

Waiting Until You Feel “Good Enough” to Fully Live Your Life Is a Trap

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on Waiting Until You Feel “Good Enough” to Fully Live Your Life Is a Trap

What Imposter Syndrome Really Means

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on What Imposter Syndrome Really Means

Imposter Syndrome Is a Sign that You Are Exactly Where You’re Supposed to Be

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on Imposter Syndrome Is a Sign that You Are Exactly Where You’re Supposed to Be

Belonging Helps Us Feel Fulfilled

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on Belonging Helps Us Feel Fulfilled

I Had to Write this Book About Loneliness

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on I Had to Write this Book About Loneliness

Belonging Is Essential for Surviving & Thriving

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on Belonging Is Essential for Surviving & Thriving

Adaptive Stress Encourages Personal Growth

Posted on March 1, 2024Author Janina ScarletCategories PsychologyLeave a comment on Adaptive Stress Encourages Personal Growth

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